Most "speed training" is just conditioning in disguise. Ladder drills, cone drills, and shuttle runs won't make an athlete faster — they'll just make them tired. Speed is a neurological skill, and it has to be trained like one. This guide breaks down The Ave's complete speed system in 8 pages.
Inside the guide:
Why most athletes never get faster — and what to do instead
The Ave Speed Formula — Mechanics + Intent + Elasticity, broken down in plain language
The full pre-speed warm-up — the exact sequence we run before every session
Acceleration mechanics — body angle, drive phase, and the cues we use at The Ave
Max velocity mechanics — knee up, toe up, ground contact, arm drive
The 5 speed mistakes we fix in every athlete who walks through the door
Built for any athlete — male or female, high school through college — who's tired of "training hard" without getting faster.
Ave Speed Training Guide
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